The Best Type Of Massage Swedish or Deep Tissue Massage? How To Choose.

Choosing the best type of massage can be an overwhelming experience. With different types of massage techniques offered at leading spa in Virginia, you may want to research deeper to choose the right one for you.

But first, why is massage important?

In recent years the massage therapy field has been growing and changing. The massage therapy field has experienced tremendous changes and improvements as people realize that massage has a wide range of benefits. A massage is an invitation to relax with a caring and safe touch and together with pain relief, it produces a relaxation response. The relaxation response slows the heart and breathing rate, blood pressure goes down, and stress hormone production decreases.

The two common types of massage in Virginia are Swedish and deep tissue massage. Although these two types of massage are both beneficial for anyone in need of massage therapy, they have some key differences. It’s important to understand the difference between the two types of massage. This will help you when choosing the best type of massage for you. Besides, it will guide you when choosing the best massage therapy for me. This gives you the reasons to prefer one massage technique over the other. Without further ado, let’s take you through Swedish Massage and Deep tissue massage.

Swedish Massage The Best Type of Massage For Stress Relief and Relaxation

Swedish massage is gentler and is ideal for those looking for stress relief and relaxation. The massage therapists apply light to firm pressure. This loosens tight muscles, stimulates blood circulation, and provides relaxation. The massage is beneficial for relieving tension on the neck, shoulders, and lower back. The long gliding strokes of Swedish massage ease away tension and reduce feelings of emotional and physical stress. The massage is great for first-timers and perfect for you if you are looking to relax and unwind. The pressure is applied according to your liking.

Deep Tissue Massage. The Best Massage For People With Chronic Muscle Tension

Deep tissue massage targets the deeper muscle structures and connective tissues. Deep tissue massage is more results-oriented because it releases muscle tension layer by layer. The therapists use their fingers, fists, and even elbows to penetrate deep into the muscles and fascia. This will release tensions and deep knots. More pressure and force are applied to the trouble sports while using the long strokes and kneading techniques. Although it may seem forceful and invasive it should not hurt.

Deep tissue massage helps to release chronic muscle tension and promote correct muscle function. Deep tissue is a favorite for people recovering from muscle injury due to sports or accidents and those with structural abnormalities of the spine and muscles. The massage promotes the release of chronic muscle tension and promotes correct muscle function.

Although the two massages share a few similarities, the amount of pressure the therapist use differs. If you are not sure about your choice, think about what you want to accomplish with the massage. To ease tension and loosen tight muscles consider a Swedish massage but for an injury or chronic condition, opt for deep tissue massage instead.

Conclusion

People get massages because of so many reasons. Whether it’s recovering from an injury, a strain of carrying and lifting, or overworking, Mint Spa has the perfect way to heal your body. Regardless of your background, we believe you are entitled to self-care for full body and mind relaxation. Visits us whether you are looking for that deep structural release or a more relaxing, gentle touch. We can offer you exactly what your body needs.  To book a massage session, Contact us today.