Types of Body Massage
Touch as a healing method ensures therapeutic massage is achieved, and it has gained demand as time goes by. Today there are different types of massages, each with a differing purpose in the body to meet your desire. Below are some of the massages to consider;
It is a gentle type of massage that is perfect for people sensitive to touch, has a lot of tension, and are doing massage for the first time. It helps release muscle knots, ensures more relaxation, and manages minor pain. It takes place for 60-90 minutes.
It is ideal for reducing muscle pain, tension, improving blood flow, and relieving stress by using heated stone. It takes place for 90 minutes. It is similar to Swedish massage but differs with the use of hot stone and is more expensive. It is worth every penny.
It is ideal for anyone who wants emotional healing. It works best for anyone who loves scents and essential oils. Aromatherapy helps boost mood, relieve pains, muscle tension pain, reduce stress and anxiety, and reduce depression symptoms. It takes 60-90 minutes.
It uses more pressure and works perfectly for people with chronic muscle issues, for example, injury, imbalance, and soreness. It helps relieve anxiety and tight muscles. It does not cause pain or soreness due to pressure, and it lasts for 60-90 minutes.
Sports massage works best if you have a repetitive injury to a muscle that happens when playing a sport. It helps prevent sports injury, increases flexibility and performance. It can be done on the whole body or choose specific parts that need more attention. It takes 60-90 minutes.
It is best for people who want to relax and restore their natural energy. It is a good option if you are not comfortable being touched on the entire body. It helps with pain, mental health, and sleep. It takes place for 30-60 minutes.
It helps reduce the risk of premature birth in pregnant women. It ensures mental health, labor, pain, and low-back pain is minimal.
Two clients are side by side, and is mostly a romantic context. It is a great way to reconnect with a sister, close friend, or anyone you are comfortable with being semi-dressed around.
Finding the right massage treatment can be challenging, so make sure you choose a registered massage therapist for your massage. At Mint Spa, we offer qualified and experienced therapists for your massage. Contact us today to schedule a visit.