Skin breakout happens to everyone despite the skin type. Hormonal imbalance or change triggers excess oil production and eating of an unhealthy diet, causing skin breakout. Ramping of hormones on your fat under the skin clogs your hair follicle, leading to bacteria’s growth known as p. acnes. Despite genetics contributing to your skin breakout, there are patterns you could repeat daily to avoid the uncomfortable breakage.
Specifically, eating foods with Vitamin A and E, Carbohydrates, Zinc, and Omega-3 fatty acids lowers acne chances. Avoid eating spicy foods; dairy and gluten foods can cause varying reactions on the skin. It helps if you visit a dermatologist or a gastroenterologist to know the foods that cause irritant leading to skin breakout since there is no specific cause. Ensure eating healthy fruits often and trying to get rid of junk foods, especially those with excess sugars.
Pillowcase accumulates dirt, makeup, oil, causing grime to build upon the skin. Washing the pillowcase often and using a silk pillowcase reduces friction on the skin, promoting inflammation and skin breakout; washing your face before sleeping avoids transferring dirt to your skin because it is easily transferable back to your face again.
Skincare specialists insist that not getting enough sleep exposes our bodies to continuously increased cortisol level that triggers skin breakout. Cortisol level decreases when you have enough rest and sleep. Your body undergoes daily circadian rhythms where specific activities take place while sleeping that ensures a healthy body. Eight hours of sleep are perfect.
Being under-pressure causes your skin to produce stress hormones that can easily stimulate your oil gland, making testosterone. It leads to the clogging of pores due to the increased production of oil. Meditation, regular work out ensures the essential oil diffuser takes place.
Regularly washing hair will ensure the limitation of moisturizing pore-clogging agents and sulfates that get to the skin from the shampoo, conditioner, and other hair styling products. The ingredients can easily seep to the pores on the body and clog them, causing scalp acne, back acne, chest acne, and pimples along the hairline.
Ensure always to use a fragrance-free detergent, dry free, and is tested by the dermatologist for usage. Some detergents you use on clothes and towels can be too harsh for your skin; thus, your skin might react to left on the fabric when you slip them on.
Exfoliating and washing your face with a mild, effective formula containing chemical exfoliates which don’t require facial scrubbing is adequate for your skin. Avoid roughly scrubbing your face since you are supposed to repair your skin.
Loading up a lot of cream on your skin causes you more harm than good. The creams can dry out your skin, triggering the production of more well. Apply the cream two or three times a week, and don’t toss a lot on your skin.
Always ensure cautious when it comes to your skin. Skin Breakout is regular but can be avoided by following the above guidelines.