How to Create a Garden Path for Reflexology

Reflexology has been used over the years for its amazing health benefits as an alternative medicine. It is the art of applying pressure to the feet and hands without using oil. Specific points in one’s body can ease pain and cause a balance to the rest of the body. It helps in blood circulation and as a pain and stress reliever. Textures along a garden path help in applying pressure in varying depths to the various reflexology points found at the bottom of the feet, The health benefits of reflexology include lowering the blood pressure and getting rid of anxiety and depression. The end result is a better working body that is free from inflammation and pain. The stress hormone cortical is also dealt with. Just like the way in a spa the brain waves are soothed so is the case in reflexology it allows one to sleep better at night. When the blood flow is increased the skin complexion looks vibrant glowing and healthy.

How To Do Reflexology Techniques

First step of benefiting from the reflexology garden path is by being bare foot. Slowly stroll across areas that have a different angle and feel. Experience that Zen feeling of grass, ground and all the things under the feet. That experience produces a soothing feeling similar to the one experienced in a spa and is good for the body, the soul and the mind.

A garden path is supposed to have different materials to provide different texture. Collect smooth stones that vary in size and put them in angles that will create a cobblestone path. Steady stones and rocks should be used for this process so that you can maintain balance.

Use soft cover plants in the next step. They provide a pleasant feeling while walking. Spaces are usually filled up by different types of ground cover plants. Find some of these plants and use them for the path. Walking barefoot on a soft cover heightens your sense of smell.

A Reflexology Garden Acts Like a Personal Spa

It rejuvenates you just like the way getting a facial or a massage does .It however uses your feet to bring that sanity to the rest of the body. A mosaic stepping stone or big stepping stones should be incorporated into the garden as step three.

The whole idea about creating a garden path for reflexology is to use items that have different textures while maintaining the soothing feeling underneath your feet. A plank of wood, bamboo, a tree bark, soft sticks or even a cone pine can be used. Using nature to heal pains and relieve stress is the key focus. If the texture of whatever material she is using for the garden path does not give a pleasant feeling underneath the feet then do not use it.

As much as a smooth sensation is meant to be achieved the garden path should not be flat. Make it uneven with highs and dips to give it an uphill and downhill feel. A flat path will not meet the intended purpose. The pressure applied in reflexology is supposed to be different in the different points of the feet. That is how circulation of the blood and healing is achieved. A different feel for each step taken is what is required.

Experiment with different materials that have different texture but make sure none of the material cause splinters blisters or any form of abrasion. Forget the no pain no gain mentality in this scenario. Keep in mind not all reflexology garden paths will be same, preferences are meant to vary as this is mostly a particular persons journey.