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Eczema is one of the top 5 most common skin disorders. It is estimated that 30 million Americans alone suffer with eczema symptoms. Many celebrities, such as Brad Pitt, Adele, and even Princess Kate suffer from eczema and the itchy, scaly skin that comes with it. Luckily, it is not only one of the most common skin conditions, but one of the most treatable.
Here Are The 5 Best Ways To Avoid An Eczema Flare Up.
1. Moisturize.
Eczema’s number one symptom is dry skin. The best way to stop it? Moisturize at least twice a day. Using lotion on your skin keeps the skin hydrated and prevents those dry patches from popping up. Proper skin care is the best way to prevent and treat eczema. The best time to moisturize is right after a bath or shower, with an oil-based moisturizer. Speaking of shower…
2. Use Lukewarm Water.
Hot water feels really good on those itchy patches of skin, but it actually strips away the natural oils of the body and does more harm than good. It’s best to use lukewarm water. Even cold water can further irritate symptoms by cause the patches to flake.
3. Avoid Harsh Soaps.
While we’re still on the subject of showering, and bathing, it’s important to avoid using any harsh soaps on your skin. Scented soaps and bubble baths also dry out skin’s natural oils, making eczema flare up and itch even more. Opt for a soap that specifically targets eczema or consider using baby soap, which doesn’t contain harsh chemicals.
4. Know Your Triggers!
All the lotions and baths in the world can’t prevent or treat eczema if you don’t know what’s causing it. Pay attention when you start to feel a break-out. Weather, allergies, sweat; these are all eczema triggers. If you can figure out what’s causing it, you can figure out how to stop it.
5. Consider Visiting A Dermatologist.
If you’ve done everything you can at home and your eczema continues to flare up, consider seeing a dermatologist who can provide medicated creams and rule out any severe skin allergies. Most of the time a topical antibiotic or corticosteroid is prescribed.
Skin care is the most important part of treating and preventing eczema. For all your skin care needs, visit the Mint Spa which offers everything from dermaplanning to hydrating treatments. You can book an appointment today at mintspa.org .
