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Perhaps you find yourself regretting an impulsive pixie cut, or wanting to stop a widows peak from forming. Maybe you just need a couple more inches to make a ponytail, or you want to cover up a steadily growing bald spot. From thinning manes to bad bangs, there will come a time when you’d like to grow longer hair; and some small changes to your routine may just do the trick.
Here Are 6 Powerful Suggestions You Should Use to Grow Longer Hair, Fast!
1. De-stress
Relax. High stress levels in the body constrict blood vessels and decrease the flow of fresh cells to the scalp. Stress is also the main producer of DHT, the chemical compound known to slow down hair growth and even cause hair loss. Take a spa day! 20 minutes of meditation, a good yoga session or even taking time for a nice walk around the block on your lunch break can quickly decrease stress and stimulate an increase in hair growth.
2. Change Your Shampoo
Balancing the ph levels in the scalp will free you to start growing longer hair again at an intense rate! Switching to low sulfate/sulfate free shampoos can balance the ph in the scalp, terminating bad bacteria and fungus that lie deep in follicle beds, and promoting healthier blood flow to the scalp. For a more naturalistic approach, try a warm rinse with apple cider vinegar. For Him: a conditioner rich in turmeric is proven to lengthen and thicken hair over time.
3. Cut Back on Washes
Decreasing the amount of times you wash/wet your hair to 3 times a week or less prevents unnecessary stripping of essential oils that thrive right below the scalp surface. While follicle moisture is the key to longer hair, excessive washing can actually serve to dry out the scalp, stunting hair growth.
4. Diet & Supplements
Meals that contain high levels of protein and amino acids will provide life-giving nutrients to the scalp and hair follicles and aide in new hair development. A diet high in protein also has been proven to regrow lost hair in many cases. Supplementals like Saw Palmetto, Emu oil, and vitamin B can cause hair to grow when combined with the correct exercise and diet plan.
5. Massage Your Head
It may seems strange, but just a 10 minute massage once a week with clean fingers serves to relax the mind, relieve tension in scalp muscles increasing blood flow to the area, and stimulate follicle growth. Add a bit of olive or coconut oil to your session to provide an extra shot of nourishment to your follicle bed and hair.
6. Spend Some Time Upside Down.
Hanging upside down to promote hair growth is 2000+ year old practice. It has been proven to enrich the scalp with fresh oxygenated blood, relieve muscle tension in the back,face and neck, and flush the lymph nodes forcing the creation of new lymphatic fluid- which when halted causes hair loss.
Start with step one! Go to MintSpa.org to schedule an amazing spa day with professional services, get on the fast track to longer hair and complete body care. They offer a myriad of advanced and familiar boutique wellness services for Him and Her, ranging from Massages, Tanning, and Facials, to eyebrow threading, Microdermabrasion and much, much more. The experienced and knowledgeable professionals at MintSpa.org can also provide you with a line of high quality skin care products designed to fit your specific needs. Log on to Mintspa.org to find out more.
